Public Tracker · Fitness

Beginner Running

Build distance gradually with comfortable runs.

Created by USAD Official

4 activities

Use This Tracker

Activities and suggested targets

  1. Easy run

    Log completed km for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 10 km · Weekly

  2. Warm up

    Log warmup minutes before planned runs, including short runs.

    Suggested target: 15 minutes · Weekly

  3. Cool down

    Log easy walking or gentle movement after runs.

    Suggested target: 15 minutes · Weekly

  4. Complete an easy run

    Add one per completed run, including short runs.

    Suggested target: 3 runs · Weekly