Public Tracker · Fitness

Bodyweight Practice

Practice equipment-free strength at a suitable difficulty.

Created by USAD Official

4 activities

Use This Tracker

Activities and suggested targets

  1. Complete bodyweight session

    Count completed sessions using movements adapted to your ability.

    Suggested target: 3 sessions · Weekly

  2. Practice squat movement

    Count controlled sets of a suitable squat variation.

    Suggested target: 6 sets · Weekly

  3. Practice pushing movement

    Count controlled sets of a suitable pushing variation.

    Suggested target: 6 sets · Weekly

  4. Practice trunk stability

    Log time spent on comfortable stability exercises.

    Suggested target: 15 minutes · Weekly