Public Tracker · Fitness

Daily Walking

Build a steady walking routine.

Created by USAD Official

4 activities

Use This Tracker

Activities and suggested targets

  1. Walk

    Log completed steps for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 7000 steps · Daily

  2. Stretch after walking

    Log completed minutes for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 5 minutes · Daily

  3. Brisk walking

    Log minutes walked at a brisk but comfortable pace.

    Suggested target: 60 minutes · Weekly

  4. Complete a planned walk

    Add one after each planned walk, regardless of distance.

    Suggested target: 5 walks · Weekly