Public Tracker · Fitness

Desk Movement

Break up long stretches of sitting.

Created by USAD Official

4 activities

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Activities and suggested targets

  1. Movement break

    Log completed breaks for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 5 breaks · Daily

  2. Desk stretches

    Log completed minutes for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 10 minutes · Daily

  3. Stand and move

    Log time moving away from the desk.

    Suggested target: 20 minutes · Daily

  4. Take a walking call

    Count calls taken while walking safely.

    Suggested target: 2 calls · Weekly