Public Tracker · Wellness

Digital Balance

Create deliberate time away from screens.

Created by USAD Official

4 activities

Use This Tracker

Activities and suggested targets

  1. Screen-free time

    Log completed minutes for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 60 minutes · Daily

  2. Device-free evening

    Log completed evenings for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 2 evenings · Weekly

  3. Complete a notification review

    Count reviews that remove alerts you do not need.

    Suggested target: 1 reviews · Monthly

  4. Keep a device-free meal

    Count meals with devices put aside.

    Suggested target: 5 meals · Weekly