Public Tracker · Wellness

Hydration Habit

Record water intake with a customizable target.

Created by USAD Official

3 activities

Use This Tracker

Activities and suggested targets

  1. Drink water

    Log completed ml for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 2000 ml · Daily

  2. Refill water bottle

    Log completed refills for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 2 refills · Daily

  3. Prepare water for an outing

    Count outings where you prepared drinking water beforehand.

    Suggested target: 3 outings · Weekly