Public Tracker · Wellness

Mindful Moments

Create small pauses throughout the day.

Created by USAD Official

4 activities

Use This Tracker

Activities and suggested targets

  1. Mindful breathing

    Log completed minutes for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 5 minutes · Daily

  2. Quiet reflection

    Log completed minutes for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 20 minutes · Weekly

  3. Mindful daily activity

    Log time intentionally attending to an ordinary activity without multitasking.

    Suggested target: 10 minutes · Daily

  4. Complete a guided practice

    Count guided practices you choose to complete.

    Suggested target: 2 sessions · Weekly