Public Tracker · Wellness

Outdoor Time

Make time for fresh air and daylight.

Created by USAD Official

4 activities

Use This Tracker

Activities and suggested targets

  1. Time outdoors

    Log completed minutes for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 30 minutes · Daily

  2. Visit a green space

    Log completed visits for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 1 visits · Weekly

  3. Take an outdoor break

    Count deliberate breaks spent outside.

    Suggested target: 5 breaks · Weekly

  4. Plan an outdoor activity

    Count practical plans for accessible outdoor time.

    Suggested target: 1 plans · Weekly