Public Tracker · Fitness

Strength Foundations

Practice consistent strength sessions.

Created by USAD Official

4 activities

Use This Tracker

Activities and suggested targets

  1. Strength session

    Log completed sessions for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 3 sessions · Weekly

  2. Mobility work

    Log completed minutes for this activity. Add only the amount completed in this entry, not the running total.

    Suggested target: 10 minutes · Daily

  3. Practice squat technique

    Count controlled technique sets at a suitable difficulty.

    Suggested target: 6 sets · Weekly

  4. Practice pulling movement

    Count completed row or other pulling sets suited to your equipment.

    Suggested target: 6 sets · Weekly